Herbal Tea Cheat Sheet

Herbal Tea Definition

Also known as “kid’s tea,” “tisanes,” or “caffeine-free tea.”
It does not actually contain any tea leaves, therefore is caffeine-free and kid-friendly
Herbal tea is a combination of herbs, spices, flowers, or fruits – really anything that is an edible, non-tea plant you can put in herbal tea.
Either does not contain caffeine or trace amounts, depending on what is in the tea blend.

Possible Health Benefits of Herbal Tea

Depends on what is in the herbal blend
Some specific benefits from what we offer in our blends:
- Cinnamon – may help protect against Alzheimer’s disease, multiple sclerosis, cancer, and HIV; it has antimicrobial properties that may help treat some fungal infections and may reduce blood sugar levels.
- Cloves – may help decrease oral inflammation and bacteria, reduce blood sugar levels, and could benefit future cancer treatment.
- Allspice – may help with diabetes, heavy menstrual periods, and digestive issues.
- Lavender – may help with anxiety, stress, depression, dementia, and depression.
- Lemongrass – may help with anxiety, bloating, lowering cholesterol, and reducing fungal infections.
Specific blends and health benefits of our herbal teas are found below.

Correct Brewing Temperature and Why it is Important

208 – 212°F, steep for 4-6 minutes
No thermometer? No problem! Wait until the water is BOILING and the tea kettle whistles at you.
Can tolerate boiling water. If water is not hot enough, the full flavor of the herbs won’t be extracted.

Flavor Profile of Herbal Tea

It all depends on what ingredients are blended
Our specific herbal flavor profiles:
- Taste of the Season
  - It contains cinnamon, Allspice, and cloves
  - Warm and sweet flavor. Only available from September – December
  - Check here to see if it is in stock!
- Tranquili-Tea
  - It contains lemongrass and lavender
  - Sweet, floral, and citrusy with a lemony flavor
  - Most known to help with relaxation
  - Other health benefits of this herbal tea include lowering anxiety, detoxifying the body, reducing inflammation, relieving bloating, and improving sleep quality. Click here for some Tranquili-TEA.
- Sweet Dreams
  - It contains chamomile, lemongrass, and peppermint.
  - Floral, lemony, and minty tea. Perfect for nighttime.
  - The main benefit is from the chamomile, which acts as a natural tranquilizer, promoting restful sleep.
  - Other health benefits of this herbal tea include relaxation, reduced headaches and migraines, reduced anxiety, and helps unclog sinuses. Click here to experience Sweet Dreams.
- Hail to the TEA
  - It contains two different kinds of flowers: Butterfly pea flower and marigold.
  - Inspired by the Big House, this blue and maize tea is a light, herbal tea with a floral and sweet flavor. You do not have to be a Wolverine fan to enjoy this cup of tea! Try it!
- Health Benefits of this herbal tea include anti-inflammatory, antioxidant, and antimicrobial properties, improving hair growth and brain functions, relieving cramps, and aiding digestion.